An Integral Path to Living Well





We are so glad you’re here!
The IPATH® Method
believes that yoga is an optimal path to wellness, with integral poses that reverse the effects of aging, to experience a sense of openness and embody pain solutions.
We look forward to sharing with you the techniques we’ve learned that will vastly improve your quality of life.
Browse below to learn more.
Back Pain Relief

As we live longer, we must care for our bodies in order to remain independent. IPATH is specifically designed for relief and prevention of the most common forms of skeletal and mobility ailments.

Posture Alignment

Through a series of reclining relaxing poses - IPATH allows the body to transform into natural alignment and reset from accumulated misaligned posture habits,  injuries, or chronic pain. Be confident, and live a life of we'll-being.

Sleep  Awareness

IPATH is more than just a class or practice, but a self awareness of how our own bodies work. Through better sleep habits and small changes to our daily lives, IPATH creates sustainable change.

Integral Postural Alignment Techniques  - IPATH®  is a 5 asana restorative yoga sequence that will eliminate back/body pain and restore mobility., and length.


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What is IPATH®?

Integral   Postural  Alignment  Techniques
Restoring natural back/body alignment using mindful release techniques to eliminate stress, to provide pain solutions to be independent for our longer lives.

The IPATH® Method is a whole-body sequence of knowledge and action. It is a means of bringing about transformation and discovery on every level. It reveals the many parts that make up the whole body, brings them into consciousness, and engages them in a process yielding release, insight, and empowerment. As our posture deteriorates, joints become restricted and the difference between tense and weak muscles and joints creates stress. These imbalances, stiffness, and loss of motion lead to overcompensation and pain signals throughout the body. 

Based on our growing knowledge of the human body, IPATH® integrates Myofascial Release, Trigger Point awareness, Pranayama (breathwork), and Alignment Techniques to break down layers of accumulated bad habits that eliminate pain to provides strategic muscle and skeletal strength.


The IPATH® Method is unique not because we begin myofascial release- but because we don't leave you there! The practice allows the body to reset to the most natural and efficient shape with bone alignment and manipulation through intentional breathwork and relaxation, allowing for permanent transformations. IPATH® is designed to work with all bodies, levels of mobility and fitness. 

Image by Olenka Kotyk

IPATH Yoga & Wellness Center

Rethink pain management

4401 East-West Hwy   suite 202

Bethesda, MD 20814


Livestream       In-Studi0

Outpatient, Private Yoga & Group Classes.

 Holistic Workshops

IPATH Restorative Yoga

IPATH Mat Pilates

200/300 RYT   IPATH  Teacher Training 

Wellness Retreats


Joyce C.

"I tried everything from acupuncture, cortisone even hanging upside down, trying to relieve back pain. The results had always been temporary.  I went to an IPATH workshop after reading how it could help my scoliosis. Not only did I find relief from pain after my first session, but after a few sessions I was hooked because it felt very relaxing. And so far after 9 months, I am pain free and my spine has been corrected. Nothing temporary about it. IPATH is a must!"

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Helen B.

"Denese has transformed my body in ways I couldn't even imagine when I started working with her in 2015 as part of the recovery from a bad fall. She put me on the path I have been struggling to find for decades. I am committed to aging well, and she has helped me make that commitment a reality."

Rodger T.

"I had been suffering from acute pain from herniated discs, for longer than I'd like to remember, until a friend recommended IPATH. I no longer have back pain, and have learned to sleep on my back, which Denese highly recommends. She has also helped my family members. We are all more erect and I have literally grown more than half and inch in one year! I highly recommend IPATH® for anyone with back and joint pain."

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