Are You Good In Bed? How you sleep plays a huge role in how you wake! Side/belly sleeping can ruin your spine and shorten your muscles. This on-demand video will give you the steps to learn how to properly sleep on your back. Sleep wellness is an important part of overall well-being.

IPATH begins with the heart opener-MFR releasing tension, the first layer of stress. This 30 min IPATH Heart Opener video will help relieve tension, and stress, using myofascial release techniques. You will need 2 4x6x9" yoga blocks. Each pose is explained and demonstrated- Heart Opener, Halo Pose, and Vitruvian Pose.. This practice is peaceful and passive, intended to relax the fascia and muscles using the breath along with guided movements. Please consult your physician or an IPATH teacher before using this video.

IPATH restorative yoga- the heart opener 30 minute video with MFR techniques is available online www.theipathmethod.com for yoga teachers, health care professionals, and those who have been approved for in home practice.

Grow taller! Release tightness in the lumbar/sacrum area of your spine with The IPATH® Method wall work. www.theIpathmethod.com

Learn to sleep flat, to align your spine... For years, I have been talking about the benefits of sleeping FLAT...yes with NO pillows. Listen to this audio tip and begin your journey towards holistically aligning your spine which helps relieve common back pain. Stretch a bit and get out of bed, taller and healthier! www.denesecavanaugh.com

Poor posture? Tech neck? Spinal issues? I got your back- The IPATH Method Founder Denese Cavanaugh will help you redesign your spine with this hands off approach to holistic healing.