Denese Cavanaugh

Stress over the Holidays? ...just delete that word! The holiday season is meant to be a joyous time but for many it can also be one of...

Integral Postural Alignment Techniques, formerly IPATH restorative yoga is a type of yoga that combines the benefits of traditional...

As the sun shines brightly and nature blossoms around us, this summer season brings a vibrant energy that ignites a sense of vitality and...

The IPATH Method presents a groundbreaking approach to movement that extends beyond the confines of traditional restorative yoga and...

"Jump-start your healing path to well~being. Face what you feel so that it doesn't accumulate in unhealthy ways." Spring, always a time...

The benefits of attending yoga retreats A daily IPATH~ Integral Postural Alignment Therapeutics class, is in itself a mini retreat "me...

As we wrap up 2022 and roll into a brand-new year, we would like to reflect on how much we have accomplished over this past year, both on...

Why would someone who has been doing yoga be interested in attempting Pilates, an apparently completely different kind of exercise?...