Yoga Therapy is more than doing asana practices.

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Chronic pain, musculoskeletal dysfunction, and a restless mind may be harmful to our bodies and wellbeing.

 

What is Yoga Therapy?  

Yoga therapy uses yoga  application, tools and poses to help treat various health conditions and injuries.

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​A healing approach to health that  aims to treat the whole person - mind, body, and spirit. Yoga therapy focuses on how physical, mental, and emotional health are interconnected.