top of page

Yoga for Travellers

Updated: Sep 18, 2022

Even when travelling on business to a busy location, relaxation is essential for a successful trip. But travel can have a disastrous effect on your peace of mind—not to mention your body—between cramming into a small coach class, sitting for hours on a train, the stress that comes with airport security, or visiting a new place. Yoga can be helpful for that.

The effects of travel are felt physically and mentally. On the road, we don't always eat well, we work odd hours, it may be psychologically exhausting, and it's rough on our immune systems. Balance can be restored through yoga.

Yoga mobile applications provide challenging and advanced lessons, but even just pausing for a few minutes to focus on your breathing can be beneficial. Finding this calming time every day will not only help us stay calm when travelling for business, but it will also improve our vacations by helping us to rejuvenate and make special memories.

Yoga and meditation practitioners are able to feel at home wherever they go. They will be more able to appreciate the moment if they are at ease truly.

Schedule Yoga Time

For your own well-being, make a crucial reservation. Find the yoga session on a mobile app that works for your schedule and location, whether for 20 or 120 minutes, on a beach or in a hotel room. Here are some yoga stretches that can help you feel like your normal, blissed-out self in no time.

Dancer's Pose: Quad Stretch (Natarajasana)

Starting in Mountain Pose, ground yourself (Tadasana). To grasp the ankle with your left hand, shift your weight to your right foot and flex your right knee sharply behind you. As you move your torso weight forward, you should notice a relaxation in your extremely tight quadriceps and outer hip flexor. To balance this, maintain a soft glance that is fixed on the hand that is extended in front of you.

Triangle Pose: Release Hamstrings and Open Chest (Trikonasana)

Step your left foot back and tuck it in at a 45-degree angle starting in Tadasana. Hinge at the waist, reaching your right hand to your right ankle and raising your left arm to the heavens. Maintain soft knees while rotating your outer hip and chest upward. To obtain relief in the hamstrings, push the right thigh bone back.

Pose with a Strong Side Stretch (Parsvottanasana)

Simply raise your back heel from Triangle and surround your front foot with both hands. To square your hips, pull your right hip point back and your left hip crease slightly forward. Breathe into your hamstrings and slightly soften your knees. Continue to release your torso forward while walking your fingertips back. Don't try to force it, especially if your muscles are already stiff from prolonged sitting on a plane or a long drive.


You can cross your knees, grab hold of the opposing armrest, and twist even in the most confined spaces. Breathe deeply as you extend your spine further into the posture. Remember to repeat on the opposite side as well. Your spine will be stretched by performing an Ardha matsyendrasana, or seated spinal twist.

Go for a stroll

To relax, stretch, and enhance blood flow while flying, yoga gurus advise a series of poses. Don't forget to get up frequently and go for a stroll in addition to shoulder lifts, bringing your knees to your chest, and raising your arms above your head with your fingers laced and palms up. Your circulation will improve.

Establish Intention

Every day, allot yourself 10 minutes. Make an aim for the day as you sit with your eyes closed and concentrate on your breathing. This will aid in your relaxation as well as in helping you make plans and goals for the day and your entire trip.

Engage with the Local Community

There is probably a yoga studio close by wherever you go in the world. You may find some zen and connect with local yogis using a variety of smartphone applications, and there are monthly subscription plans created to connect active travellers with fitness courses in places all over the world.

Practice in new locations is enjoyable. Visit the neighborhood park, go to the hotel's fitness center, or practice yoga in a setting that is particular to the neighborhood. You can practice yoga almost anywhere because you can watch yoga classes on your phone.

Develop Your Own Props

You can use a bath towel in your hotel room or a scarf as your yoga mat. Towels that have been rolled up work well to replace blocks. Get inventive when you're training in unfamiliar places.

Check out the hotel classes

Many hotels have gotten on the fitness bandwagon and are now providing their visitors with fitness sessions, including yoga. For instance, you can do aerial yoga at some hotels by using silk hammocks in place of mats.

Keep it tidy

If you plan to practice your asanas on an airport terminal bench, be careful to clean up with hand sanitizer afterwards. Bring a yoga towel for shared mats or the hotel room floor. They are far more comfortable to put your face on and are lightweight. If you can carry your Yoga Mat, that would be great.

Take other yoga principles into consideration as you travel. Drink and eat as mindfully as you can and pay attention to your posture. Make sure that none of your images shows you slouching.

79 views0 comments


bottom of page