It is practiced on the floor, in a seated chair, or in any position that feels most comfortable, using five key restorative poses and the IPATH decompression ball to unlock and balance the musculoskeletal system. By listening to the body with gentle curiosity and compassionate care, it supports a calmer nervous system, improved circulation, and a clearer mind–body connection. Since 2012, this approach has helped many live with more ease and vitality, meeting people where they are and helping them grow beyond. 

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 Key ideas in brief:

  - Body awareness and interoception

  - Fascia release

  - Somatic movement

  - Posture

  - Five key restorative poses

  - IPATH decompression ball & Trigger point

  - Compassionate self-care

  - Breath-led practice

  - Calm nervous system and better circulation

 

This collectively creates a state of ease and resilience that supports ongoing well-being.