Back Pain Relief
After having taught yoga to thousands of bodies in various cities, there still were so many students asking how they could specifically relieve lower back pain - too many to ignore.
I found the IPATH® method out of necessity.
I decided to stop and listen. I devoted much the time to study and appreciated how the breath along with specifically held poses such as the heart opener, allows for committed myofascial release and this was the beginning of the IPATH journey- the Heart Opener our Anahata Chakra. Realizing there is a connection between mindfully "letting go" and that discovery, allows an organic release to permeate the body. Students reported improvement in mobility and pain relief even after the first session. Remarkably, clients spoke of an awakening throughout the entire body.
After numerous case studies and patience, I developed a series of techniques and poses, practiced in a specific order for optimal results. The body is first primed to release superficial layers of tension, before accepting it's natural shape as layers of stuck habit patterns and stress are let go.
This practice became so popular that the majority of my students were requesting IPATH® sessions instead of our regularly scheduled yoga or pilates. I couldn't keep up with the demand and now training other fitness and wellness professionals on how to teach this method.
IPATH® is based upon a proven sequence, specifically designed for sufferers of back/body pain and immobility. First, preparing specific areas of the body, through restorative poses, then developing the strength and forming a connection between body-conscious awareness and forming corrected habits patterns. The student walks away feeling transformed and informed with an acceptance and appreciated towards a mindful way of life.