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Achieve optimal
Sleep Rituals

Side sleeper? Belly sleeper? Use pillows while sleeping? Wake up in pain? If you've answered  'yes'  to one of these questions then the "Are You Good In Bed" workshop is what you need to correct sleep habits that shorten muscles in the neck and lower back, which could add to scoliosis, and hip pain. These are just a few vital reasons to learn to sleep well. How much sleep do you need? What happens when you don’t get enough? By understanding your body’s needs, you can improve your sleep quality to add longevity to your waking life. 

Sleep wellness

"Are You Good In Bed?"
Sunday March 24th 
7-8:15 pm
Well & Wonder Yoga Studio


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Sleep yourself to good posture!

Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!  The good news is  The IPATH Method, has a sleep-wellness program that supports you with therapeutic positions and tools to learn to sleep well and awake refreshed.

Sleeping in Green Sheets

Research has shown, sleeping soley on your side can put strain on your neck and shoulders by keeping them twisted at an unnatural angle overnight- every night.

Are you good in

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On-demand video. Learn why pillows and poor mattress fit will ruin your spine over time. Learn  IPATH side sleeping techniques-biomechanic reprogramming, that will roll you onto your back for optimum sleep results. Wake up tall and refreshed!

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