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Sleep wellness

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Sleep yourself to good posture!

Are You Good In Bed?

Through better sleep habits, and proper mattress fit small changes such as learning to sleep on the back instead of belly or side sleeping with IPATH sleeping techniques will create sustainable change in your posture.

Sleep awareness is perhaps a part of our lives we may not have considered when thinking of chronic back pain. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best

sleep well workshops begin July, 2022

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On-demand video. Learn why pillows and poor mattress fit will ruin your spine over time. Learn  IPATH side sleeping techniques-biomechanic reprogramming, that will roll you onto your back for optimum sleep results. Wake up tall and refreshed!

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