SLOW DOWN NOURISH CALM

SLOW DOWN NOURISH CALM

Let this be an opportunity to come together in breath, movement and stillness. We begin our retreat with Integral Postural Alignment Restorative Yoga, adding gentle yoga poses, and somatic movement An integral way of re-educating the way our brain senses and moves the muscles, and joints, creating pathways for sensory awareness and fluid Movement,

You will leave rejuvenated, energized, re-focused and with a new sense of calm and serenity.

We are thrilled to have Satayam back to help us with a sound healing journey. She will help us retreat with ocean sounds, and healing vibrations using chimes and crystal bowls.

Relax, release, and renew your body and mind..

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Lemon and lime water will keep you hydrated and, a light one course vegetarian meal, spice tea, organic red wine, and vegan chocolates will be served to complete your retreat experience.

Appropriate for both beginners and experienced yogis.

You’ll float out of this time together feeling revitalized and relaxed

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$75. in studio

$50 -livestream