ILLUMINATE YOUR PATH 2024
Rejuvenate in the New Year
half day retreat
With the final days of 2023 winding down, we hope you are finding peace in your heart, ease in your mind, and discover opportunity to retreat.. Celebrate, and thrive through the holidays in your own unique way, knowing serentity is closer than you think.
Begin 2024, with intention!
After the hustle and bustle that accompanies the holidays, this half day retreat promises to cultivate a special place in your heart and mind that is designed to purposely slow you down, enlighten, and illuminate your soul. By the end of this rejuvenating retreat, you will float away with a clear understanding of inner peace and focused for 2024.
Join in on the healing
Sunday January 7, 2024
1 - 6 pm
Well & Wonder Wellness
4926 Wisconsin Ave NW, 2nd Floor
Washington, DC 20016
Slow down and Reclaim
Let this be a path to self care come together in breath, movement and stillness. Denese Cavanaugh will lead you through a peaceful somatic restorative practice that embodies the elements of grounding, energy rising, along with cycles of IPATH Restorative Yoga. A time to unplug, reduce stress, remove emotional baggage, and improve mental wellbeing with intention.
A New Year.
A New Beginni
"Living the life of your dreams begins with the art of finding peace within".
Surrender to the deep relaxation and healing benefits of :
Somatic unwinding/ Wall Integration/Foot massage techniques
A Mobility and Lengthening practice
Integral Postural Alignment Therapeutics~ IPATH Restotative
Trigger Point Therapy
Closing in constructive Nidra practice, and Meditation
~ live acoustic healing sounds for energy rising~
Warm teas, and ginger water will keep you hydrated and, a five course buffet vegan and vegetarian meal served by Chef Lauran Mobley completes your retreat nourished and transformed.
Spiced tea, organic wines, and vegan deserts will be served to complete your retreat experience.
Appropriate for both beginners and experienced yogis.
You’ll float out of this time feeling revitalized and relaxed,
ready to begin 2024 transformed.
$135 per person
$80 - IPATH Teachers
4:30 - 6:00 pm
Chef Lauren Mobley
and staff will prepare
Vegan fruited cheese plate
Gluten free breads
Seasonal savory soup
Winter Green Salad
water, teas and organic wines