Acerca de
ILLUMINATE RECLAIM RESTORE
Winter Retreat
Half Day Retreat
Sunday February 4 ,2024
1- 4 pm
This retreat backdropped by fields and natural landscapes awaits you! The Crown Farm Retreat Center is a luxury retreat oasis, a stone's throw away from the hustle and bustle of the city.
Guests can rest surrounded by the cozy hearth, beamed ceilings and coziness of rich textures to cultivate a sense of space that makes it feel like the outside world melts away when you step through the door.
An inseparable connection between
nature and people.
Welcome to your retreat!
To initiate a restorative shift, we will fully immerse in a restorative practice to foster an ease of fully focusing inward.
Our practice ~ we'll begin with Restorative poses, moving into IPATH Yoga sequences, to unwind, unleash, and align, and finish in Contructive Rest to establish a foundation for inner self awareness, nature and harmony within.
~ Energy healing sound practitioner Emma Olmedo, will join by bringing in "waves" of sound with the intention to deepen and SHIFT.
~ Our retreat will be complete with a culinary journey with fresh local, savory winter foods. Guests can choose vegan and vegetarian options of winter greens, hearty soups, and a plat du jour.
Water, Teas, and Organic wines at the ready.
Join us at
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The Crown Farm Retreat Center
803 Crown Park Ave.
Gaithersburg, MD. 20878
Slow down and Reclaim
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Let this be a path to self care. We come together in breath, movement and stillness. Denese Cavanaugh will lead you through a peaceful somatic restorative practice no matter if you are a beginner or have been practicing yoga for years, this yoga retreat can provide a wealth of benefits and a unique opportunity to elevate your practice and self study . The stress and tasks of everyday life can sometimes get in the way of the “me time” you deserve. Taking a break from your daily routine to unplug, even for just a few hours, allows you to have time to yourself and reconnect with the innermost part of your being.
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Life Takes A Pause
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Surrender to the deep relaxation and healing benefits of :
Somatic unwinding/Foot massage techniques
A Mobility and Lengthening practice
Integral Postural Alignment Therapeutics~ IPATH Restotative
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Closing with a Nidra practice
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~ live acoustic healing sounds for energy rising~
by Emma
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$98 per person
$75 -livestream
$75 - IPATH Teachers
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