Celebrate Spring Vernal Equinox
HALF ~ Day
Seasonal transitions allow for powerful shifts. On March 27th, celebrate the Vernal Equinox and Spring cleanse your heart and mind. This Rest & Receive half-day retreat will help balance the densest part of your being (the body), to the most vast and subtle (inner joy/peace), helpful to restore, and bring reliance to the whole body.
- Make your soul happy -
Spring is an opportunity for renewal and rebirth.
Sunday, March 27, 2022
2:00 pm –7:00 pm
Hyatt Regency Bethesda
One Bethesda Metro Center,
7400 Wisconsin Ave,
What To Expect
All levels are welcome, to explore mindful self-care,
This 5 hour cleanse retreat combines IPATH Restorative Yoga practices, Yoga Nidra, a Sound Bath, and a five organic dinner.
Integral Postural Alignment Techniques aka IPATH meets you where you are. A series of postures that help maintain and promote balance, using myofascial release, helpful for those experiencing tension, joint misalignment, chronic pain, and anxiety. This restorative yoga practice guided by meditation and restorative for the body and mind. The approach uses five koshas or layers of being sometimes, referred to as “sheaths” or “casings.” believed to enhance awareness of your inner world.
Yoga Nidra is a guided meditation that is deeply balancing and restorative to the body, mind, and spirit. Yoga Nidra has been shown to reduce anxiety, stress, and insomnia , while increasing resilience and well-being.
While resting quietly on your mat with restorative poses, using props and blankets, you’ll bathe under “live” healing vibrations of crystal bowls, tuning forks, ocean drums and other vibrational instruments by Juneous Pettijohn, to cleanse and nourish your body.
$110 per person
$80 per person virtual
The Retreat is replete with a five-course dinner. Nourish with seasonal foods specially created for this event by the Hyatt Regency Bethesda Executive Chef, Jack Stubbs.
Cheese and fruits
Organic wine, infused teas, and water, along with dessert