IPATH is an acronym for Integral Postural Alignment Therapeutics., a style of yoga with the intention of relieving chronic pain, improve neuromuscular function, and harmonise mental health conditions. The IPATH Method yoga tools such as restorative yoga poses, breathwork, somatic movement with sequences that ultimately eliminates back/body pain along with a benefit of reeducating form and function for the purpose maintaining good posture off the mat. Therapeutic practices are typically practiced one on one. This method uses 5 specific pose sequences , making this practice accessible for group classes taught at yoga studios, gyms and clinical facilities. Helping more to heal! The first phase of the sequence are myofascial release techniques, and held positions that ultimately correct musculoskeletal dysfunction. Each student is encouraged to feel how breathwork, along with anatomical positions can heal the body safely. Many come to know and enjoy the transformation of IPATH after other passive forms of release have failed. IPATH mat pilates is a compliment to IPATH yoga. IPATH yoga is a release and joint freeing practice. It creates space and decompresses the spine, creating a pathway for strength work, which is the purpose of IPATH mat pilates. IPATH mat pilates, will build strength, mobility, using classical pilates exercises, along with the philosopshy of Integral Postural Alignment Techniques.

If you have chronic back body pain, we encourage you to take a 30-minute assessment to learn the value and benefits that IPATH yoga and pilates have to offer.

Currently, classes are live-streamed and in-studio. There are a few options if you'd like to try IPATH®. It is advisable, to begin with IPATH® Restorative Yoga for those with chronic back/body pain, injuries and seeking a sense of calm. The first class is a trial, and you can access that at checkout under CLASSES. Begin with IPATH® Restorative Yoga, to release layers of tension that compound and restrict joints and muscles which brings on pain. Once released, moving on to IPATH® Mat Pilates will build strength and stability while using the postural mantra, learned through the IPATH® Restorative sequence.

1. You may make an appointment for a 45-minute assessment or book a 15 minute coffee break chat with Denese the founder of The IPATH Method- simply email her denese@cavanaugh.com to reserve your time.

2. Try an IPATH® Restorative Yoga class

We are also happy to share a list of transformed clients/students whom you may contact. You may also review our Testimonial Page

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. Your Doctor might have perscribed pain relievers. pain medications such as ibuprofen (Advil, Motrin IB, others), naproxen (Aleve, others) and acetaminophen (Tylenol, others) may be used temporarily to ease the discomfort of spinal stenosis. The IPATH release practice has helped many with scoliosis, spinal stenosis, herniation and sciatca. The IPATH Method since we focus on the whole body using the the central nervous system and breath to relax soft tissues, heavy muscles to aid in skeletal release that will free the joints and create space over time, and creating a life of we'll-being.

As a community of yoga teachers and wellness providers, we cherish the bridge between allopathic and holistic realms, walk a fine line when it comes to students who come to us with pain and injuries. It’s not appropriate and we do not diagnose, provide prescriptions, or make claims since we aren’t medical providers. Many students come to us to be well, seeking answers to questions on how to move and be well to avoid injuries and understand the why and how to’s of discomfort and pain. As IPATH teachers we are trained to relieve stress and understand repetitive injuries, overstretching, and the best practices for sequencing. What makes IPATH Restorative Yoga work - we get to the root, or foundation of the problem. IPATH is unique because we get to the foundation after releasing layers of stiff fascial layers. This is a long term holistic solution that will free joints, muscles and bones within the whole body. In other words, we manipulate the foundation (our skeleton) for permanent results.

9 out of 10 people at some point have lower back pain from poor postural habits. As our shoulders slouch, or if you are a side sleeper, then it is likely that you have postural issues. Take an honest look in the mirror. Are your ears in front of the midline of your shoulders? Does your chin lift towards the back wall when you are on your back with no pillows. Do you have scoliosis or sciatica? Is one arm about an inch longer than the other? Do you have pain when you wake up? When standing, is one foot angled outward, instead of lined with the walls? if you have answered YES to at least one of the questions then you most likely have postural issues, that might lead to lower back pain. You are a candidate for IPATH Restorative Yoga.

Comfort is key to this practice which helps relieve stress. We use lots of cushy props to help each person rest supine comfortably. . If you have a dowager hump for example, once you've rested on your back with blocks or a bolster for support, it might be uncomfortable initially., indicating rigidity within the body. We do our best and are trained to relax the body with the breathwork, props and verbal cues. Much depends on your pain tolerance, your posture, and the way you trust your body. Awareness is the key, here. A good example is wearing braces. Braces shift your teeth, much like IPATH shifts bones and soft tissue in the body. Once the body begins to shift, it is important to invite a sense of release by feeling the release as an experience. Some find this reassuring. Overall, when your body begins to realign and release, a sense of ease, and tension is released from the body, most feel completely relaxed enough to fall asleep.