SLOW DOWN NOURISH CALM

SLOW DOWN NOURISH CALM

Let this be an opportunity to come together in breath, movement and stillness. We begin our retreat with Integral Postural Alignment Restorative Yoga, adding gentle yoga poses, and somatic movement An integral way of re-educating the way our brain senses and moves the muscles, and joints, creating pathways for sensory awareness and fluid Movement,

You will leave rejuvenated, energized, re-focused and with a new sense of calm and serenity.

We are thrilled to have Satayam back to help us with a sound healing journey. She will help us retreat with ocean sounds, and healing vibrations using chimes and crystal bowls.

Relax, release, and renew your body and mind..

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