"Are You Good In Bed?"
dom 24 mar
|Well & Wonder Yoga Studio
What your sleeping habits reveal about your sleep quality. Sleep impacts our productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even our weight. No other activity delivers so many benefits with so little effort!
Time & Location
24 mar 2024, 19:00 – 20:15 GMT-4
Well & Wonder Yoga Studio, 4926 Wisconsin Ave NW Second Floor, Washington, DC 20016
About the Event
"Are You Good In Bed?"
What your sleeping habits reveal about your sleep quality.
Did you know most misalignment issues and back pain can relate to the way we sleep or not sleep? Join us for our “Are You Good In Bed” sleep-wellness workshop. By understanding your body’s needs, you can improve your sleep quality to add longevity to your waking life.
Side sleeper? Belly sleeper? Use pillows while sleeping? Wake up in pain? If you've answered 'yes' to one of these questions then the Are You Good In Bed workshop is what you need to correct sleep habits that shorten muscles in the neck and lower back, which could add to scoliosis, and hip pain. These are just a few vital reasons to learn to sleep well. How much sleep do you need? What happens when you don’t get enough?
By understanding your body’s needs, you can improve your…